Get uncomfortable. No one did anything cool when they were relaxed and untested.–CFU Staff
Training
Strength
- Fitness: 15mins for quality. Run 400M + 30 KBS + 20 Mt. Climbers (each) + 10 Reverse lunges (Each)
- CrossFit: 10X2 RDL EMOM
- Competition: 10X2 Snatch Grip DL EMOM
WOD
- 2-person partner WOD 1. 7min AMRAP. 15 front squats #95/65. Resting partner planks.
- 2-person partner WOD 2. 5min AMRAP. Max pull ups. Resting partner planks.
- Scale: Banded pullups
- Competition: C2B pullups
#CFUStrong
