When I let go of what I am I become what I might be.–Sun Tzu

Thanksgiving Week Schedule

  • Wednesday: Last session is at 16:30
  • Thursday: Closed
  • Friday: Closed
  • Saturday: Back to normal schedule

Training

Strength

  • Fit: 15 goblet squats + 500M row + 45 sec plank for 15mins
  • CF: 10X2 back squat EMOM
  • Comp: N/A

WOD: 21-15-9

  • Toes To Bar and Front Squats #155/105
  • Scaled: Knee raises and #95/65
  • Comp: 9-6-3 Muscle Ups instead of TTB

#CFUStrong

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!