“A pint of sweat will save a gallon of blood.”–General Patton

Tomorrow is Bring A Friend Day.

Training

  • Fitness: 12 minutes. 5X (clean + thruster + press #95/65) + 20 lateral jumps over the bar, total.
  • CrossFit: Working sets. 6X (clean + thruster + press)
  • Competitors: Working sets. 6X (snatch + OHS + snatch grip push press)

WOD: I first did this WOD at CrossFit Naptown. It was my last day in the 100-day burpee challenge. Peter Brasovan was kind enough to program 100+ buprees in the WOD so I could finish out my challenge. It’s tough on the hands and is a suckfest. Glad I did it

10 to 1 and 1 back up to 10 pull ups and burpees

10 pull ups + 10 burpees

9 pullups + 9 burpees

8 pullups + 8 burpees…down to 1 pull up and 1 burpee

Then, back up to 10 pull ups and 10 buprees.

#CFUStrong

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!