Perform this like the 12 days of Christmas song.

  1. Stone Clean
  2. Pegboard
  3. Bar MU
  4. Box Jumps 36″
  5. Man Maker  
  6. Strict HSPU 3″ defecit
  7. 70′ Sled Push
  8. Dumbbell Snatch 100 lb
  9. 90′ HSW
  10. Ski Cal in ATP
  11. KB Deadlift 200 lb
  12. Tire Flips
12 days of christmas WOD from Josh Bridges
12 days of christmas WOD from Josh Bridges

The Mentality of Success – 10 Training Tips from Josh Bridges


12 days of christmas WOD from Josh Bridges © Josh Bridges

The post 12 Days of Christmas Workout from Josh Bridges appeared first on BOXROX.

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