For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur

Christmas Party this Thursday at Black Swan.

What is your suggestion for the 1900 WOD?

Training

Strength

  • Fitness: 5X 10 push press and pull aparts
  • CrossFit: 10-6-2-6-10 Press/Jerk
  • Competition: Push Jerk

WOD: 6RFT

  • Fitness/CrossFit: 60 DU + 5 hang cleans #135/95
  • Scale: 180 SU or run 400M. Less weight for cleans.
  • Competitors: 3 C&J #185/135 for cleans

#CFUStrong

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!