Dumbbell work should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility.

Choose a WOD from the following and then tag a Crossfit friend to try it with you.


[See image gallery at www.boxrox.com]

The post 15 Strength and Engine Building Dumbbell Workouts for Crossfitters appeared first on BOXROX.

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