CrossFit Open Workout 18.2 is…

A two part workout with a 12 minute time cap.

The first part is 18.2.

CrossFit 18.2

  • 1 x Dumbbell Squat
  • 1 x Bar Facing Burpee
  • 2 x Dumbbell Squat
  • 2 x Bar Facing Burpee
  • 3 x Dumbbell Squat
  • 3 x Bar Facing Burpee
  • 4 x Dumbbell Squat
  • 4 x Bar Facing Burpee
  • Complete ladder up to 10 reps of both exercise

The dumbbell Squats will involve holding a dumbbell in each hand. 

Male 50 lb

Female 35 lb

The second part is 18.2.

After Completing 18.2 Go straight into 18.2 A

Use the remaining time from the 12 minutes to establish a 1RM Clean

Your score is a combination of both parts of the workout.

Find Out Who Won The CrossFit Open Workout 18.2 Live Announcement

The post 18.2 CrossFit Open Workout Has Been Announced by Dave Castro! appeared first on BOXROX.

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