Technique Tips to Improve your Thrusters

Check out this great video from Ben at WODprep to help you make use of this important technique that he learned from Rich Froning.

Thruster Technique

Thrusters Workouts

Now to put it all into practice. 

[See image gallery at www.boxrox.com]

The post 20 Killer Workouts with Thrusters (& Technique Tips to Make Them Easier!) appeared first on BOXROX.

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