Firstly, check out this helpful video from WODprep to help you stop tripping on double unders!


  • Hands in front of torso
  • Hands rotate from wrist
  • Good up and down bounce
  • Jump when rope is about to hit the ground
  • Practice linked singles, alternating single and Double-Unders, and then linked Double-Unders
  • Practice plyometric bounce with feet to develop the footwork/ jumping technique necessary for a double under

Now click through and choose your next workout to practice the new tips.

[See image gallery at]

Top Double Under Tips from Dan Bailey

The post 20 Tough Crossfit WODs with Double Unders (& Technique Tips) appeared first on BOXROX.

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