by chetcromer_ut5n0x1i | Sep 23, 2016 | WOD
Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn Have you signed up for Barbells 4 Boobs??? https://fundraise.barbellsforboobs.org/fundraise?fcid=742252 Training Strength/Skill Work 5X3 Push Press 5X3 (3 second hold TTB, 3 second hold...
by chetcromer_ut5n0x1i | Sep 22, 2016 | WOD
What is the mantra for CFU coaches? What do we aspire to do? We coach purpose-driven athletes. That’s what we want our gym to be known for. Training Strength: Super Set 6X3 Lunges (each leg) 6X3 Russian KB swings (banded if necessary) WODs 7min AMRAP. 2-person...
by chetcromer_ut5n0x1i | Sep 21, 2016 | WOD
The way to get started is to quit talking and begin doing.–Walt Disney Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her. Training Strength: Bench 5X3 BP. HAF 1X20 BP at about 605 of your last set. WOD: 12min AMRAP 12...
by chetcromer_ut5n0x1i | Sep 20, 2016 | WOD
Opportunity is missed by most people because it is dressed in overall and looks like work.–Thomas Edison Need week is Testing Week. Don’t miss a day. Training Strength: Hang Cleans 10X3 Hang Clean WOD: Chipper 1 mile run 5 rope climbs (20 chin ups) 10 tire...
by chetcromer_ut5n0x1i | Sep 19, 2016 | WOD
Don’t cry because it’s over, smile because it happened.–Dr. Seuss Today is for Tim Cooney. Training Strength: Squatting Find your 10RM Back Squat Then it’s 2X10 at 70% of your 10RM WOD 1: Sleds 8min AMRAP. 3-person team Sled...
