CrossFit Open workout 20.3 was a repeat of Open workout 18.4.

“Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time CrossFit Games champion Annie Thorisdottir, who finished in 5:21.” CrossFit inc

Men

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Women

For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

“After review, the following athletes in the top 40 have received penalties and scoring adjustments for Open Workout 20.3.” CrossFit Inc

♀ Sara Sigmundsdottir – Minor penalty for lack of extension in deadlifts

♀ Tia-Clair Toomey – Minor penalty for lack of extension in deadlifts

♀ Jamie Greene – Minor penalty for lack of extension in deadlifts

♀ Brooke Wells – Minor penalty for lack of extension in deadlifts

♀ Alanna Fisk – Minor penalty for lack of extension in deadlifts

♀ Bethany Shadburne – Minor penalty for lack of extension in deadlifts

♀ Alizee Andreani – Minor penalty for failure to meet range-of-motion standards in handstand push-up

♀ Marisa Flowers – Minor penalty for lack of extension in deadlifts and hands beginning handstand walks on/over the line

♀ Paige Henry – Minor penalty for hands beginning multiple handstand walks on/over the line

♂ Lefteris Theofanidis – Minor penalty for failure to meet range-of-motion standards in handstand push-up

♂ Tyler Christophel – Minor penalty for lack of extension in deadlifts

♂ Giorgos Karavis –  Minor penalty for lack of extension in deadlifts

♂ Streat Hoerner –  Minor penalty for lack of extension in deadlifts

♂ Travis Mayer –  Minor penalty for bouncing reps in deadlifts

♂ Samuel Kwant –  Minor penalty for lack of extension in deadlifts

♂ Brendan Willis –  Minor penalty for lack of extension in deadlifts

♂ Marquan Jones –  Minor penalty for bouncing reps in the deadlifts

The following athletes received a penalty for a false start:

Women: Sabrina Caron, Gabriela Migala, Camilla Salmonsson Hellman, and Paige Henry

Men: Scott Tetlow, Alexandre Caron, and Samuel Cournoyer

Jacob Heppner was (correctly) not penalised for completing all the HSPU’s on his fists. Read the full story below:

Jacob Heppner Justifies Why he should be Allowed to Complete HSPU’s in 20.3 on his Fists

Jacob-heppner

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