DB SQUAT SNATCH LADDER

10×70#
8×75#
6×80#
4×85#
2×90# .
.
First 2 reps and last two reps on the video.

SARA’S KETTLEBELL WORKOUT 2

Every 2 minutes, 4 rounds:
10 KB Thrusters (2x24kg)
10 Strict-Pulls (feet stay in front of the bar)
10 Box Jumps

DOUBLE KETTLEBELL COMPLEX

5 snatches
5 cleans
5 swings
5 shoulder 2 ohd
5 shoulder 2 ohd one arm
I got 2×24 kg /53#

Try another kettlebell workout:

5 Explosive Kettlebell Workouts & Exercises to Bulletproof your Body

The post 3 Dumbbell / Kettlebell Crossfit Workouts from Sara Sigmundsdottir appeared first on BOXROX.

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