“500 today, haven’t pulled this since the 2016 games! Thankful for each day that I get to work hard and reach for goals. Never want to take any day for granted. @thebensmithblueprint #crossfit#crossfitgames #roadTo550


Check out this video of Ben Smith training with the former world’s strongest man Brian Shaw as they work on improving Ben’s Deadlift technique. Uncomplicated and honest information from a humble and incredibly strong athlete.

For more tips, try this article:

Perfect Your Deadlift Technique with Ben Bergeron

The post 500lb Deadlift from Ben Smith and Technique Tips from Brian Shaw appeared first on BOXROX.

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