Complexes help you get more comfortable with hanging and swinging movements, strengthen the pulling strength and most importantly, challenge you a bit more. We made a list of six different routines we found around the web.

1. Beginners’ starting point

If you’re a beginner skip complexes for a while and work on your basic strength to work up to the first strict pull-up. 

2. Try mixing pull-ups with toes-to-bar

Next step after conquering a pull-up could be adding toes-to-bar or knees-to-elbow into your bar routine. Get inspiration from the following video from CrossFit DFW, combining chest-to-bar with t2b.

Related: 5 Reasons Crossfitters Struggle With Toes To Bar

The post 6 Pull Up Bar Complexes to Explode your Strength and Skill appeared first on BOXROX.

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