MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING

Complete the following 5 exercises in order:

  1. FR for inner thigh — relax overworked tissue
  2. Clams — turn-on tired glute’s; stretch adductor
  3. Adductor Wall Stretch — Squat specific without huge gravity influence
  4. Atomic Frog — allows you work head position and be influenced more by gravity
  5. Band Assisted Drop Squat — most specific to the influence gravity while squatting

The post 7 Exercises to Improve Squat Mobility for Crossfitters appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: