Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

CROSSFIT WORKOUTS – UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strength

WOD time!

© RX’d Photography

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