Crossfit is as competitive as you want to make it.

The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal satisfaction. If you are not keen on the idea of competing, then you don’t have to.

One of the best parts of Crossfit is its community. Everyone goes through the Workouts together, and shared suffering and betterment can create incredibly strong bonds. There is a saying about Crossfit that it is the only sport where the loudest cheers are for the last to finish.

The competitive side of Crossfit

If the competitive element of Crossfit appeals to you, and you want to test yourself against others then go for it, there is plenty of opportunity to do so. Start with local Throwdowns and competitions. Try the Open, where you can measure your scores over several workouts against everyone in your Box, city, country and even the world – You never know where you might end up!


There is never a perfect time to start, you have to begin and then adapt along the way. Crossfit is excellent in the way that it will challenge anyone, from a total novice right through to professional athletes at the highest levels.

Watch the pros, the events they undertake in the CrossFit Games or the Invitational’s are DESIGNED to test their fitness to the absolute limit, to see how well they can adapt.

Anne Collis, BOXROX Contributor 'Family fun - complete with asthma inhaler (me, husband, 14 year old daughter)
Anne Collis, BOXROX Contributor ‘Family fun – complete with asthma inhaler (me, husband, 14 year old daughter)


This is one that I hear a lot, but it is easily laughed aside due to a few reasons. The term generally means muscular, but is used lazily, and is based on looks rather than function and performance.

What Crossfit actually does is make women:

  •  fit
  • strong
  • healthy
Laura Faulkner: Uk Crossfitter and bronze medal winner in the English Weightlifting Championships and British Weightlifting Championships
Laura Faulkner: Uk Crossfitter and bronze medal winner in the English Weightlifting Championships and British Weightlifting Championships

The idea that Crossfit makes women ‘bulky’ makes assumptions about how a woman should be, which is also wrong in itself. If a woman wants to be ‘bulky’, and she works hard enough, then she will. Besides, if this is her end goal and prime focus, then she will probably be bodybuilding in the gym, rather that working hard in the BOX.


Sometimes a picture paints more than a thousand words. This is one of those occasions.

Mat Fraser pushing through a Muscle Up
Mat Fraser pushing through a Muscle Up


Crossfit myths
Frank Zedar is a 71 year old BOXROX contributor and Crossfitter. Here he is Deadlifting.

The Crossfit Games, the biggest event in the Crossfit calendar, has special divisions for its MASTERS athletes. These consist of the 40-44, 45-49, 50-54, 55-59 and 60 plus age groups. The masters division is one of the fastest growing categories in the entire sport! Still don’t believe us? Check out this video of 100 year old crossfitter Kameichi Yawata that Crossfit HQ filmed

Or Jacinto Bonilla, a 73 year old competitor



One criticism is that form suffers in the race against the clock. Of course it is possible to cheat your way through a workout using poor form. But any committed Crossfitter knows that poor form = a no rep, and that means no score. So if you want valid times that count, you need valid reps that matter.

Crossfit allows you to work closely with a qualified coach, who monitors your lifts and techniques and teaches you how to do them properly. They will help you to progress safely and effectively, whilst still maintaining the raw motivation to push you towards achieving new PRs.


The concept of ‘kipping’ generates a lot of controversy in other areas of training and sports, because it is often mistakenly seen as a failed attempt to do a strict rep. For the record, they are different variations of an exercise. A kipping Pull Up or Muscle Up is, of course, different from a strict version. They exist in separate categories.

Barbell Lifts

The main Olympic lifts such as the Snatch and Clean & Jerk, as well as the major strength lifts (Squat, Deadlift, Overhead and Bench Press) are simply too important to be done badly. Look around any ordinary gym, and often the power cages are fully of rounded shoulders on Deadlifts, or squats that don’t go anywhere near parallel at the very least. And don’t forget that guy who SHOULD be squatting yet always seems to be doing his 25th set of bicep curls in the powercage!


The beauty behind Crossfit is that you can make it what you want it to be.

Many people involved in the sport from a huge variety of backgrounds, and this creates an incredible diverse array of skills and talents. Many Boxes offer specialised classes if you want to improve your mobility, gymnastic skills or Olympic lifting for example.

Crossfit allows to spend time focusing on and developing certain areas of fitness that are important to you

You can also plan programs with your coaches if you want to dedicate more time to improving a certain aspect of your strength or aerobic capacity for example.


If you are an intelligent person that listens to and absorbs the advice of your coach, then Crossfit is not dangerous. All sports come with the risk of injury, but that is a fact of life. This is one of the Crossfit myths that has been hugely over-hyped.

If you learn and practice the techniques of each exercise that makes up the full spectrum of the varied Crossfit workouts, then you should not have any problems. Build solid foundations in all areas and progress by scaling up. No athlete in any sport trains every day at 100%, so the element of intensity within Crossfit is important, but not everything.

Ramon Alberich
Ramon Alberich lifting

Laura Faulkner (c) Bath Chronicle

Mat Fraser Muscle Up (c) Burlington free press

Frank Zedar (c) Frank Zedar

Ramon Alberich (c) Wodshots

Others (c) RX’d Photography

The post 8 Myths about Crossfit that Simply Aren’t True appeared first on BOXROX.

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