“Coming together is a beginning; keeping together is progress; working together is success.”–Henry Ford

  • Athletes are usually very nervous on Day 1 at CFU. They are just trying to survive, not finish last, and understand all the acronyms we use. But, it’s a beginning.
  • Then PR’s come quickly for those that are consistent. They start looking for areas to improve. Confidence builds, but the focus is still singular in nature. It’s progress.
  • Once athletes accept that it’s a lifestyle, and not a short-term get fit quick scheme, they settle in and continue their progress. WODs and challenges are not necessarily scary, but still a mental hurdle. It’s no longer “can I surge it” but “how will I attack it”. And the best ones…keep crushing WODs and strength gains, BUT they make everyone else better as well.

Training

Strength: 3RM OHS. Same as last Monday.

If you’re looking for more conditioning, find your 15RM. Mobility issues?? Then work with a bar or PVC pipe and/or front squat

WOD: Death By Thrusters

Min 1: 1 thruster #95/65

Min 2: 2 thrusters

Min 3: 3 thrusters…

Go until you can’t.

BONUS:

10mins 0:30/0:30 wall press abs.

#CFUStrong

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!