This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more.
Doug Larson Fitness
Doug’s new website is live! Check it out at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
The post A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged #358 appeared first on Shrugged Collective.