This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more.


– Doug and Anders

Connect with Anders Varner

Connect on social: InstagramFacebook

Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance

Connect with Doug Larson

Connect on social: InstagramFacebook

Resources: Doug Larson Fitness

Doug Larson Fitness

Doug’s new website is live! Check it out at

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

The post A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson  — Barbell Shrugged #358 appeared first on Shrugged Collective.

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