19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other. 

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🇧🇷 ELIJAH “EZ” MUHAMMAD!!!! @elijahezmuhammad será o adversário do @guimalheiros162 no anúncio do 19.4! 🔥 Será que esse anúncio vai pegar fogo?! Nós não temos dúvidas! 💥 ➡Não perca esse SUPER evento na @inviciocrossfit ! Garanta já seus ingressos! Link na Bio! Ingressos promocionais até encerrar o estoque! ➡ A transmissão será feita pela página do Facebook do CrossFit Games e do BCC! ➡ Vencedor da promoção será divulgado pelo stories! #intheopen 🇺🇸ELIJAH "EZ" MUHAMMAD !!!! @elijahezmuhammad will be the opponent of @guimalheiros162 in the announcement of 19.4! Will this announcement be lit or what?! We have no doubts! Do not miss this SUPER event at @inviciocrossfit! Secure your tickets now! Link in Bio! Promotional tickets still available! ➡ Transmission will be done through the Facebook page of CrossFit Games and the BCC! ➡ Winner of the promotion will be announced via stories! #intheopen

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19.4 CrossFit Open Workout – Brazil

Time to meet the athletes. 

GUI MALHEIROS

Aged 17, Gui Malheiros successfully snatched 131 kg (291 lb) at The 2017 CrossFit Games. He is a strong, versatile and natural athlete. He is now 19 and ready to prove himself once again on an international stage. 

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Cansou? Chama no double kipping 🤪 Got tired? Call the double kipping🤪 – @sectorgamespr with my bros @daviel_osto @fer_villafana6 – TBE #IMTFF #162 #Malheiros #GuiMalheiros #ExtremelyBlessed #TeamMalheiros #CavaleirosCrossfit #CrossFitGames #BSBStrong #armoredbycoachb #sports #crossfit #lifestyle #healthy #life #fitnesslifestyle #workout #fitness #gymnastics #weightlifting #crossfitgames #training #sports #fitnessfun #muscles #strong #GODisGOOD Treino: @bsbstrong Patrocinadores: @ultrawod 🏋🏾 @reebokbrasil 👕 @coachbenchy @barmrd 👨🏻@ToolFitness⚒ @luggybug 🤚🏾 🧤@norestx Parceiros: 💚👨🏼‍⚕️ @drmarcioschueler 💊 @farmacia_aguaviva 👟 @dodgerfitness 🧠@hyperfocus_mw 🛠 @malafaiajuliofisio @alisongmont @itcvertebralmacae 🍴 @biocafe.ae @lev.saudavel @blendbymelt 🍠@silviacoelhonutri @consistency_breeds_growth

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Os elásticos também contam? Do the bands either count? – 410lbs/186kg Clean PR BW: 84kg – @crossfitgames – TBE #IMTFF #162 #Malheiros #GuiMalheiros #ExtremelyBlessed #TeamMalheiros #CavaleirosCrossfit #CrossFitGames #BSBStrong #armoredbycoachb #sports #crossfit #lifestyle #healthy #life #fitnesslifestyle #workout #fitness #gymnastics #weightlifting #crossfitgames #training #sports #fitnessfun #muscles #strong #GODisGOOD Treino: @bsbstrong Patrocinadores: @ultrawod 🏋🏾 @reebokbrasil 👕 @coachbenchy @barmrd 👨🏻@ToolFitness⚒ @luggybug Parceiros: 💚👨🏼‍⚕️ @drmarcioschueler 💊 @farmacia_aguaviva 👟 @dodgerfitness 🧠@hyperfocus_mw 🛠 @malafaiajuliofisio @alisongmont @itcvertebralmacae 🍴 @lev.saudavel @blendbymelt 🍠@silviacoelhonutri

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EZ MUHAMMAD

EZ Muhammad is a father of 4 and a 2x CrossFit Games Athlete. Also a hugely strong athlete with an excellent Olympic lifting and strength background, Muhammad brings the wisdom of age to the table for 19.4 CrossFit Open Workout. 

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#TBT 2015 @crossfitgames Speed Snatch Ladder. ________________________ Right before this I missed the lift and dropped this same barbell on my head, which slightly blurred my vision! After I got up, I knew I had to go for it again and their was no option. So I took a walk back to the start to chalk up (never thought about leaving the floor) on the walk back, which seemed like forever, the voices came. 😇Do it, you got it! 😈you can’t do it, your gonna hurt yourself! But it was clear I had to go for it! ______________ As I started to approach the bar more voices, “you got 4th whether you do it or not! You don’t make any money!” “You’re tired” “didn’t it feel heavy” “don’t get embarrassed again” etc. _____________ This is the final seconds before I go back to the bar & from here on it was CLEAR! I’m snatching this weight, and I said as I grabbed the bar “You are going for a MF ride” meaning once my hands are locked in there is no turning back! _______________ Shout out to who ever took this video, almost 4 years later it’s still in my phone. And shout out to that Awesome Crowd for the support! I needed all of you in that moment. @liftheavyoftenasineveryday _ happy #TBT #LiftHeavyOftenAsInEveryday #UnorthodoxTraining #CrossFitGames

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Make sure you are properly fueled for 19.4 CrossFit Open Workout with the following foods: 

10 Healthy Pre-Workout Energy Foods For The CrossFit Open

2019 CROSSFIT OPEN

New for 2019, the CrossFit Games Open will be the single largest qualifier of athletes to the 2019 Reebok CrossFit Games. The top 20 men, 20 women and the fittest male and female in each country will receive an invite to the Games in Madison.

This handy link below provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well throughout the entire competition and beyond. Recovery is absolutely vital during The CrossFit Open so that you can consistently perform throughout the whole 5 weeks of fun. 

OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery

19.4 CrossFit Open Workout

THE OPEN: QUICK STATS

This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who’s at least 14 years old can sign up and join in the first stage of the CrossFit Games season.

  • In 2016, 324,000 athletes participated in the worldwide CrossFit Open—the first stage of competition. From there, 260 athletes—40 men, 40 women and 30 teams of 6—moved on to eight Regional events where the top five in each category would earn an invitation to the Games.
  • in 2017 there were more than 380,000 participants in the CrossFit Open.
  • In 2018, 429,157 athletes completed at least one workout from the CrossFit Open. 
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