Build Six Pack Abs and a strong core with these workouts from Tia-Clair Toomey.

CORE WORKOUT

Check it out, This core workout will definitely tighten up those tummies and build six pack abs!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.

  • 4 Rounds
  • 30 sec Hollow Rock Hold
  • 5 V-Ups
  • 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: