by Unbreakable Athletics Academy | Nov 13, 2018 | WOD
Technical Tuesday Good Mornings in the ATP (Belt Squat) Set the weights and belt and then, like all other good mornings, reach your hips back with soft knees and a straight back. Then bring your hips forward, while squeezing your glutes. You can do them to warm up...
by Unbreakable Athletics Academy | Oct 30, 2018 | WOD
Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach...
