Barbell CrossFit workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and CrossFit Athletes of all ability levels.
BARBELL CROSSFIT WORKOUTS
[See image gallery at www.boxrox.com] All effective lifting requires intelligent warm up routines. This prepares you for the training ahead, elevates your heart rate and puts you in the best place possible to hit your workout with precision and vigour.
- An ideal warm up needs to be specific to the actual exercises that you will be performing in the workout or competition
- It should be time efficient
- It should have a general and skill specific portion
- Warm up routines need to establish an optimum body temperature
THE BURGENER WARM UP (VARIATION)
This is a Crossfit adaption of one of the classic Burgener barbell warm up routines.
Better mobility will also significantly help you to succeed in the above workouts.