Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division.


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In this episode, we hear their thoughts on winning the 2018 Granite Games, how they are working on weaknesses in preparation for the 2019 season, and hear their thoughts on the new CrossFit Games format. We also dive into why the girls are so much cooler than the guys in CrossFit, what does the life of a full time CrossFitter look like, and more.


– Doug and Anders

Connect with Jen Smith

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Connect with Jessica Griffith

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Connect with Cassidy Lance-McWherter

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Connect on social: InstagramFacebook

Doug Larson Fitness

Doug is working some new stuff! Sign up to get notified when he launches at

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at


If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

The post Barbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340 appeared first on Shrugged Collective.

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