Magnus Midtbo, one of the world´s best climbers, gave himself an original birthday surprise: a pretty decent one arm muscle-up with his friends cheering him on!

One arm muscle-up. Birthday surprise🎉 I will work on my form though.. #mybirthday

A post shared by Magnus Midtbø (@magmidt) on

Feeling inspired? Try this:

How to Get your First Bar Muscle Up!

The post Birthday One Arm Muscle-Up by Magnus Midtbo! appeared first on BOXROX.

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