Ben Greenfield.  Bodybuilder, to Triathlete, to Spartan Racer.

Want advice from an accomplished athlete and the ultimate biohacking self experimenter? Ben Greenfield takes us from meditation, to photo bio-modulation for you balls to increase testosterone, and even putting cannabis up your ass for increased performance in the bedroom.

You don’t need to do everything that Ben does, but you can definitely learn from him about what you may want to try on for yourself and how to go about collecting your results for better decisions.

This week is full of useful information so get your pen and paper ready to take notes. It can be confusing with all the information out there about which tests you need to use to better understand you body and Ben helps us wade through a lot of the BS to help us find what we should be doing next.

Because this show is chock-full of great advice I will list some of the topics we cover below:

  • Analyzing your poop to learn about your gut biome
  • Genetic testing
  • Light therapy
  • Marathon Obstacle Course Racing
  • Elevation training without going into the mountains
  • Kratom and marijuana for performance
  • How to choose your supplements wisely

Ben was also previously on Episode 128, click here to watch!

BONUS: Check out the “Foundational Guide to Neurohacking” (it’s free) to find out what Ben Greenfield and Barbell Shrugged have been taking to increase our mind/body connection for better performance

If you’re interested in checking out any of the cool gear Ben mentions on the show, want to get some coaching from Ben or simply want to check out his products and services then click here.

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Mike Bledsoe

The post Blood, biomarker, genetic testing… and poop w/ Ben Greenfield – 277 appeared first on Barbell Shrugged.

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