Friday, March 23, 2018

Open Workout 18.5
7 Minute AMRAP
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
Continue this pattern, adding 3 thrusters and 3 chest-to-bar pull-ups every round until you reach the 7-minute time cap.

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