Phase 1: Week 2, Wednesday

5 Dumbbell Overhead Squats (Left Side)
5 Dumbbell Overhead Squats (Right Side)
10 Push-ups
3 Rounds

Strength Conditioning
Every 2 Minutes for 14 Minutes
3 Mid Hang Squat Snatches at 70-75%
5 Bar Muscle-ups

400 Meter Run
12 Power Snatches (135/95)
24 Toes-to-Bar
4 Rounds

10×5 Weight GHDSU
10×4 Weighted Back Hypers

400 Meter Easy Row

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: