Open Cycle: Week 4, Tuesday

Strength
1 Squat Snatch + 3 Overhead Squats*
Every 2.5 Minutes for 7 Rounds
*Begin at 65-70% of you max snatch and increase to a heavy complex.

Gymnastics Conditioning
35-25-15
Handstand Push-ups
Dumbbell Deadlifts (50/35)

Conditioning
5 Rounds
8 Power Snatches
10 Overhead Squats
12 Box Jump Overs (24/20)
Bar Weight: 95/65

Bike
15 Seconds Hard, 45 Seconds Easy x 5
Rest 2 Minutes 
15 Seconds Hard, 45 Seconds Easy x 5
Rest 2 Minutes 
15 Seconds Hard, 45 Seconds Easy x 5

 

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