Base Endurance + Strength: Week 1, Tuesday

Prep
15 Minute Easy Bike

Strength
Clean Pulls
5 Sets Of 4 Reps @ 110% Of Max Clean

Strength Endurance
5 Rounds Of 7 Hang Clean & Jerks @ 50% Of Max
Rest 1 Minute Between Rounds

Strength
Back Squat
4 Sets Of 8 Reps @ 65% Of Monday’s 4-Rep Max

Strength Endurance
4 Rounds
6 Strict Presses + 10 Push Jerk
@ 40% Of Max Clean & Jerk
Rest 1.5 Minutes Between Sets

Strength*
12 Alternating Kettlebell Arnold Press +
6 Weighted Ring Dips
4 Sets; Rest As Needed Between Sets
*As Heavy As Possible While Maintaining Good Form

Row
5 Sets Of:
4 Minutes On/2 Minutes Off
Tempo Pace; Damper On 2

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: