Base Endurance + Strength: Week 1, Saturday

9 Minute AMRAP
Accumulate 30 Second L-Sit Hold
20 Handstand Push-ups

Strength Endurance
7 Rounds
3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk
Rest 1 Minute Between Rounds

Bent Over Flys
4 Sets of 6 Reps

GHD Snatch Grip Back Row
3 Sets of 20 Reps

45 Minute Easy Bike

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