Base Endurance + Strength: Week 12 of 12, Friday (Deload Week)

Strength
Every 2 Minutes for 6 Rounds
1 Hang Power Clean
+1 Low Hang Squat Clean
+ 1 Jerk
@ 70% of Max Clean & Jerk

Conditioning
3 Rounds
15 Thrusters (95/65)
9 Bar Facing Burpees Over-the-Bar
3 15′ Rope Climbs

Row
2000 Meter Easy Row

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