Base Endurance + Strength: Week 12 of 12, Saturday (Deload Week)

Strength
Front Squat*
4 Sets of 10 Reps
@ 65% of Max Front Squat From the Last 12 Weeks
*3 Second Tempo on the Way Down. Explosive Up.

Conditioning
5 Rounds
250 Meter Row
6 Power Snatches (95/65)
5 Strict Handstand Push-ups
Rest 1.5 Minute Between Rounds
Maintain a consistent pace on each round.

Strength*
4 Sets
8-12 Kettlebell Presses

3 Sets
8-12 Dumbbell Incline Press

4 Sets
4-6 Bent-Over Barbell Rows

3 Sets
8-12 Bent-Over Dumbbell Rows

4 Sets 8-12
Weighted Reverse Hypers
*As Heavy As Possible While Maintaining Good Form

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: