Threshold Training Cycle: Week 1 of 10, Monday

4 Rounds
4 Clean & Jerks (@ 70% of Max)
8 Chest-to-Bar Pull-ups
Rest 1.5 Minutes Between Sets

Work Up To  A 3-Rep Max
*At Least 3 Heavy 3-Rep Sets On Your Way To Your Max For The Day

Back Squat
3 Sets of 5 Reps
@ 80% of Max

Every 2 Minutes For 4 Rounds
3 Thrusters @ 65% Of Max Clean & Jerk
In The Remaining Time, Max Bar Facing Over-The-Bar Burpees

2 Minute Easy Bike
10 Minute Tempo Bike*
2 Minute Easy Bike
*Comfortably Hard, 7/8 Out of 10 Difficulty

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