Threshold Training Cycle: Week 1 of 10, Wednesday

Gymnastics
Ring Muscle-ups
12, 10, 8, 6, 4
Chest-to-Bar Pull-ups
20, 16, 12, 8
Rest 45 Seconds Between All Rounds

Conditioning
4 Rounds
400 Meter Run
40 Wall Balls (20/14)
Rest 2 Minutes Between Rounds

Bike
2 Minutes Easy
6 Minutes Tempo*
2 Minutes Easy
6 Minutes Tempo*
*Controlled Hard, 7-8/10 Effort

Accessory
Weighted Back Hypers
4 Sets of 6-8 Reps

Threshold Training Cycle: Week 1 of 10, Wednesday

Gymnastics
Ring Muscle-ups
12, 10, 8, 6, 4
Chest-to-Bar Pull-ups
20, 16, 12, 8
Rest 45 Seconds Between All Rounds

Conditioning
4 Rounds
400 Meter Run
40 Wall Balls (20/14)
Rest 2 Minutes Between Rounds

Bike
2 Minutes Easy
6 Minutes Tempo*
2 Minutes Easy
6 Minutes Tempo*
*Controlled Hard, 7-8/10 Effort

Accessory
Weighted Back Hypers
4 Sets of 6-8 Reps

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