Threshold Training Cycle: Week 2 of 10, Wednesday

Prep
2 Rounds
3 Legless Rope Climbs
25 Empty Bar Thrusters

Strength Conditioning
20 Thrusters @ 45% of Max Clean & Jerk
10 Bar Musle-ups
Rest 2 Minutes
16 Thrusters @ 50% of Max Clean & Jerk
8 Bar Musle-ups
Rest 1.5 Minutes
12 Thrusters @ 55% of Max Clean & Jerk
6 Bar Musle-ups
Rest 1 Minute
8 Thrusters @ 60% of Max Clean & Jerk
4 Bar Musle-ups

Bike
3 Minutes Easy Bike Warm-up, Then:
7 Rounds
3 Minutes Tempo*
1.5 Minutes Easy
*Hard but controlled, 7/8 effort. Keep a consistent pace.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: