Threshold Training Cycle: Week 2 of 10, Saturday

Prep
4 Rounds
Accumulate 1 Minute Plank Hold
5 Wall Walks

Conditioning
30-25-20
Kettlebell Deadlift (70/53)*
Calorie Row
One KB In Each Hand*
25 Yard Kettlebell Farmer’s Carry (70/53)

Running
400 Meter Run x 7
Work:Rest 1:1
Tempo Hard

 

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