Threshold Training Cycle: Week 9 of 10, Tuesday (Deload Week)

Strength Conditioning*
6 Rounds
25 Yard Heavy Sled Push
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
Deadlifts (@ 70% of max deadlift)
GHD Sit-ups
Calorie Bike
*Move at a steady pace through this workout. Tempo pace. 70-75% Effort; 
Here’s a good gauge: if I asked you a question during the middle of your workout, you should be able to answer it without too much huffing and puffing.

Weighted GHD Hypers
4 Sets of 8 Reps

1000 Meter Row x 3
Work:Rest 2:1
Tempo Pace 70-75% Effort, Damper on 3-4, Stroke Rate Under 26

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