Week 7 of 8: Wednesday

Strength 1
4 Rounds
50′ Kettlebell Farmer’s Walk
12-10-8-8 Dual Kettlebell Bent Over Row
10 Pull-ups w/ a 3 Second Negative
Rest No More Than 2 Minutes Between Rounds

Strength 2
4 Sets
10-8-8-6 Close Grip Barbell Bench Press
Rest 30 Seconds
10-8-8-6 Dual Dumbbell Curls
Rest 1.5 Minutes

Conditioning
10 Minute AMRAP
100 Double Unders
40 Push-ups
35 DB Alternating Snatches (50/40)
30 Toes-to-Bar
25 Chest-to-Bar Pull Ups

Run
30-45 Minute Easy Run

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