Week 7 of 8: Saturday

Strength
Every 1.5 Minutes for 8 Rounds
1 Squat Clean
Start @ 70% and Increase to a Max for the Day

Conditioning
2 Rounds
20 Calorie Bike
20 Back Squats (135/95)
Rest 2.5 Minutes
2 Rounds
20 Calorie Row
10 Front Squats (135/95)
10 GHD Sit-ups
Rest 2 Minutes
2 Rounds
20 Calorie Bike
20 Pull-ups
Rest 1.5 Minutes
2 Rounds
20 Calorie Row
20 Handstand Push-ups

Week 7 of 8: Saturday

Strength
Every 1.5 Minutes for 8 Rounds
1 Squat Clean
Start @ 70% and Increase to a Max for the Day

Conditioning
2 Rounds
20 Calorie Bike
20 Back Squats (135/95)
Rest 2.5 Minutes
2 Rounds
20 Calorie Row
10 Front Squats (135/95)
10 GHD Sit-ups
Rest 2 Minutes
2 Rounds
20 Calorie Bike
20 Pull-ups
Rest 1.5 Minutes
2 Rounds
20 Calorie Row
20 Handstand Push-ups

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