Week 8 of 8: Monday

Strength
Front Squat
15 Reps @ 68%
12 Reps @ 73%
9 Reps @ 78%
6 @ 83%
Rest 2 Minutes Between Sets

Strength Conditioning
4 Rounds
3 Deadlifts @ 85%
Rest 30 Seconds
8 In-place Kettlebell Front Rack Reverse Lunges (per side)
Rest 1.5 Minutes Between Rounds

Gymnastics
5 Rounds
Minutes 0-1.5:
10 Weighted Pull-ups
Max Toes-to-Bar in the Remaining Time
Minutes 1.5-2.5:
Rest

Conditioning
80 Bar Facing Over-the-Bar Burpees
Every Minute Complete 5 Thrusters (95/65)

Run
30-40 Minute Easy Run

 

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