Week 8 of 8: Saturday

Prep
3 Rounds
10 Push-ups
12 Alterating Psoas March
14 Air Squats

Gymnastics
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups
Odd Minutes: Accumulate 30 Second Lsit Hold

Conditioning
5 Rounds
14/10 Calorie Bike
10 Hang Power Snatches
10 Toes-to-Bar

Accessory
4 Rounds (Not For Time)
2 Complexes of: 4 1-arm Kettlebell Swings, 1 Snatch, 1 10-second Overhead Hold, 1 Overhead Squat (per side)
10 Underhand Pull-ups
10 Kettlebell Push-ups
Rest 1.5 Minutes Between Rounds

Week 8 of 8: Saturday

Prep
3 Rounds
10 Push-ups
12 Alterating Psoas March
14 Air Squats

Gymnastics
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups
Odd Minutes: Accumulate 30 Second Lsit Hold

Conditioning
5 Rounds
14/10 Calorie Bike
10 Hang Power Snatches
10 Toes-to-Bar

Accessory
4 Rounds (Not For Time)
2 Complexes of: 4 1-arm Kettlebell Swings, 1 Snatch, 1 10-second Overhead Hold, 1 Overhead Squat (per side)
10 Underhand Pull-ups
10 Kettlebell Push-ups
Rest 1.5 Minutes Between Rounds

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