Deload Week

Strength
Back Squat
4 Sets 70% x 5

Strength
Every 2 Minutes for 5 Rounds
1 Power Clean
1 Power Position Power Clean
1 Power Jerk
@ 70% of Max Clean & Jerk

Conditioning
5 Rounds
15 Wall Balls (20/14)
15 Calorie Row
15 Russian Kettlebell Swings
Rest 1 Minute Between Rounds

Deload Week

Strength
Back Squat
4 Sets 70% x 5

Strength
Every 2 Minutes for 5 Rounds
1 Power Clean
1 Power Position Power Clean
1 Power Jerk
@ 70% of Max Clean & Jerk

Conditioning
5 Rounds
15 Wall Balls (20/14)
15 Calorie Row
15 Russian Kettlebell Swings
Rest 1 Minute Between Rounds

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