Week 3 of 4: Wednesday

Gymnastics
5 Rounds
5 Muscle-ups
5 Deficit Handstand Push-ups
Rest 45 Seconds Between Rounds

Strength
Every 2 Minutes for 5 Rounds
1 Complex of:
1 Mid Hang Power
1 Low Hang Squat Snatch
1 Overhead Squat
@ 70, 73, 75, 78, 80

Conditioning
4 Rounds
8 Shoulder-to-Overhead (135/95)
6 Hang Power Cleans (135/95)
4 Burpee Box Jumps (30/24)

Strength Conditioning
5 Rounds
1 Mid Hang Power Clean + 1 Low Hang Clean to Thruster @ 65, 68, 70, 73, 75
5 Bar Facing Burpees Over-the-Bar
Rest 1.5 Minutes Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: