Deload Week

Strength
Back Squat 4 x 6 @ 70% of Max

Bike
For Max Calories
8 x 1 Minute Bike
Rest 1 Minute Between Sets

Conditioning
40 Russian Kettlebell Swings
20 Calorie Row
40 Wall Balls
20 Calorie Row
Rest 1.5 Minutes
30 Russian Kettlebell Swings
20 Calorie Row
30 Wall Balls
20 Calorie Row
Rest 1 Minute
20 Russian Kettlebell Swings
20 Calorie Row
20 Wall Balls
20 Calorie Row
Kettlebell Weight: 70/53
Med Ball Weight: 20/14

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