Week 1 of 8: Tuesday

Strength
Every 2 Minutes for 4 Rounds
3 Snatch Pulls @ 105% of Max Snatch
Rest 2 Minutes
Every 2.5 Minutes for 5 Rounds
Complex of 1 Full Snatch + 1 Low Hang Squat Snatch*
*Start @ 70% of Max Snatch & Increase to a Heavy Complex

Conditioning
3 Rounds
400 Meter Run
10 Power Cleans (135/95)
12 Bar Facing Over-the-Bar Burpees
14 SkiErg Calories

Strength
Weighted Back Hypers
4 x 8 Reps
Weighted GHD Sit-ups
4 x 10 Reps

Conditioning
For Time
10 Power Snatches (135/95)
20 Power Snatches (95/65)
30 Power Snatches (75/55)

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