Week 1 of 8: Wednesday

Gymnastics
Part 1
50′ Handstand Walk
Max Bar Muscle-ups in 1-Minute
Rest 2 Minutes
Part 2
4 Rounds
25′ Handstand Walk
60% of Max Bar Muscle-ups From Part 1

Gymnastics
Every 2 Minutes for 6 Rounds
10 Dual Russian Kettlebell Swings (40/26)
5 Deficit Handstand Push-ups

Conditioning
30 Thrusters (115/80)
25 Pull-ups
20 Calorie Row
15 Slamball Ground-to-Over-Shoulder (100/70)
100 Double-unders
15 Slamball Ground-to-Over-Shoulder
20 Calorie Row
25 Pull-ups
30 Thrusters (115/80)

Conditioning
5 Rounds
25 Yard Heavy Sled Push
400 Meter Run
Rest 1.5 Minutes Between Rounds

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