Week 3 of 8: Friday

Gymnastics
4 Rounds
25′ Handstand Walk
20 Calorie Row

Weightlifting
Every 2.5 Minutes for 6 Rounds
1 Pause Power Clean (Pause for 3-seconds above the knees))
1 Low Hang Power Clean
1 Jerk
@73, 75, 78, 80, 83, 85%

Conditioning
40 Hang Snatches (75/55)
30 Chest-to Bar Pull-ups
Rest 2 Minutes
30 Hang Snatches (115/80)
20 Chest-to-Bar Pull-ups
Rest 2 Minutes
20 Hang Snatches (155/110)
10 Chest-to-Bar Pull-ups

Strength
Front Squat
Work up to a heavy 4-rep
Pause 2-seconds at the bottom of the squat. Each set, including warm-ups, should be for sets of 4. Do not bounce out of the squat.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: