Week 5 of 8: Friday

Conditioning
4 Rounds
5 Hang Power Snatches (155/110)
10 Box Jumps (24/20)

Strength
Front Squat
Work up to a heavy but comfortable 3-rep front squat.
When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight.

Gymnastics
Every 2 Minutes for 4 Rounds
Round 1: 25 Chest-to-Bar Pull-ups
Round 2: 10 Bar Muscle-ups
Repeat

Conditioning
4 Rounds
100 Double-unders
20/16 Calorie Bike
Rest 1 Minute Between Rounds

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