Week 6 of 8: Tuesday

Every 3 Minutes for 5 Rounds
1 Mid Hang Snatch + 1 Low Hang Snatch
Start @ 65% of Max & Increase to a Heavy Complex

4 Sets
2 Snatch Pulls @ 120% of Max Snatch

2 Rounds
25 GHD Sit-ups
20 Strict Barbell Presses (95/65)
15 Strict Pull-ups
10 Power Cleans (185/13)

Recovery/Base Training
20-Minute Easy Row, Bike, or Run
(Pick a different movement than Saturday)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: